Hip Hop HIITs - August

The sun is beaming, and the only burn we need is from our WERKout! Come join the fun as we dance and get fit together. We want to dance with you! Hip Hop HIITs® is an easy-to-follow format combining dance cardio with high intensity interval training (HIIT). A jammin' total body workout set to hip hop music! This class will safely lead you through dance, strength, toning, conditioning, agility, and stability exercises with music. Designed for all fitness levels, the simplicity of the movements allows first-timers to catch on quickly, yet challenges the most athletic person.